Directions:
- Prepare the spinach by steaming and removing excess water.
- Add spinach and boiled mushrooms to egg whites.
- Pour into a baking dish and bake in oven for 30-40 minutes at 350°F.
- When done, sprinkle shredded cheddar cheese over quiche.
- Have cantaloupe as dessert.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.14 Kcal (1315 kJ) | ||
| Calories from fat | 79.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 14% | |
|---|---|---|---|
| Cholesterol | 5.95mg | 2% | |
| Sodium | 590.14mg | 25% | |
| Potassium | 1953.31mg | 42% | |
| Total Carbs | 29.67g | 10% | |
| Sugars | 17.68g | 71% | |
| Dietary Fiber | 11.47g | 46% | |
| Protein | 35.13g | 70% | |
| Vitamin C | 69.4mg | 116% | |
| Vitamin A | 2.3mg | 78% | |
| Iron | 7.8mg | 43% | |
| Calcium | 450.1mg | 45% | |
| Amount Per 100 g | |||
| Calories | 45.69 Kcal (191 kJ) | ||
| Calories from fat | 11.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 14% | |
|---|---|---|---|
| Cholesterol | 0.87mg | 2% | |
| Sodium | 85.83mg | 25% | |
| Potassium | 284.08mg | 42% | |
| Total Carbs | 4.31g | 10% | |
| Sugars | 2.57g | 71% | |
| Dietary Fiber | 1.67g | 46% | |
| Protein | 5.11g | 70% | |
| Vitamin C | 10.1mg | 116% | |
| Vitamin A | 0.3mg | 78% | |
| Iron | 1.1mg | 43% | |
| Calcium | 65.5mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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