Mushroom and Spinach Quiche |
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Prep Time: 20 Minutes Cook Time: 40 Minutes |
Ready In: 60 Minutes Servings: 1 |
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Ingredients:
4 egg whites |
1 ounce low-fat cheddar cheese, shredded |
1 1/2 cups frozen spinach, steamed |
1 cup mushroom, boiled |
1 teaspoon olive oil |
salt and pepper |
3/4 cup cantaloupe, cubed for dessert |
Directions:
1. Prepare the spinach by steaming and removing excess water.
2. Add spinach and boiled mushrooms to egg whites.
3. Pour into a baking dish and bake in oven for 30-40 minutes at 350°F.
4. When done, sprinkle shredded cheddar cheese over quiche.
5. Have cantaloupe as dessert.
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