Directions:
- Preheat oven to 350F degrees.
- Cook onion in olive oil until opaque in a medium skillet.
- Add mushrooms and cook for about 1 minute.
- Add the spinach and cook until warmed through.
- Grease a 9 casserole dish with cooking spray.
- Put the vegie mixture in the bottom of the casserole dish.
- Add crumbled feta to the eggs and pour over.
- Top with mozzarella cheese.
- Bake at 350F for approx 30 minutes, or until the eggs are solid.
- Cool for about 5 minutes then cut into serving size squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.26 Kcal (1366 kJ) | ||
| Calories from fat | 202.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.53g | 35% | |
|---|---|---|---|
| Cholesterol | 308.05mg | 103% | |
| Sodium | 927.22mg | 39% | |
| Potassium | 424.13mg | 9% | |
| Total Carbs | 7.69g | 3% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 24.57g | 49% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.8mg | 16% | |
| Calcium | 371.8mg | 37% | |
| Amount Per 100 g | |||
| Calories | 141.19 Kcal (591 kJ) | ||
| Calories from fat | 87.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 35% | |
|---|---|---|---|
| Cholesterol | 133.31mg | 103% | |
| Sodium | 401.26mg | 39% | |
| Potassium | 183.55mg | 9% | |
| Total Carbs | 3.33g | 3% | |
| Sugars | 1.47g | 14% | |
| Dietary Fiber | 0.97g | 9% | |
| Protein | 10.63g | 49% | |
| Vitamin C | 2.5mg | 9% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 1.2mg | 16% | |
| Calcium | 160.9mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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