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Polenta with Spinach Recipe

Polenta with Spinach Recipe

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Ingredients

Count

Nutrition

111

Calories

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Ingredients:

Serving

Directions:

Cut the frozen blocks of spinach into small pieces and place in a heavy skillet without water. Cover the pan and heat the spinach just until it is thoroughly thawed. Drain and chop very fine. Blend the chopped spinach with the garlic, lemon juice, salt and olive oil. Oil an oval or square baking dish and put the spinach in the bottom. Top with polenta, dot with butter and sprinkle with Parmesan cheese. Bake in a 375°F. oven for 15-20 minutes, or until the polenta is delicately brown. Serve as an accompaniment to beef, veal or pork dishes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.71 Kcal (464 kJ)
Calories from fat	92.57 Kcal
		% Daily Value*
Total Fat	10.29g	16%
Sodium	263.93mg	11%
Potassium	329.59mg	7%
Total Carbs	3.95g	1%
Sugars	0.95g	4%
Dietary Fiber	2.85g	11%
Protein	3.82g	8%
Vitamin C	5.8mg	10%
Vitamin A	0.9mg	32%
Iron	1.9mg	11%
Calcium	123.1mg	12%

Amount Per 100 g
Calories	105.43 Kcal (441 kJ)
Calories from fat	88.16 Kcal
		% Daily Value*
Total Fat	9.8g	16%
Sodium	251.36mg	11%
Potassium	313.9mg	7%
Total Carbs	3.76g	1%
Sugars	0.91g	4%
Dietary Fiber	2.71g	11%
Protein	3.63g	8%
Vitamin C	5.6mg	10%
Vitamin A	0.9mg	32%
Iron	1.8mg	11%
Calcium	117.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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