Directions:
- Defrost, drain and squeeze spinach to remove liquid. Beat eggs, add whites, blend, add herbs, blend, add cheese, blend, add spinach.
- Grease cupcake pan. Divide mixture among 12 cupcakes. Bake 20 min at 350. Cool, remove from pan, freeze.
- Remove from freezer one at a time and microwave for 1 min. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.17 Kcal (302 kJ) | ||
| Calories from fat | 39.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Cholesterol | 53.54mg | 18% | |
| Sodium | 324.74mg | 14% | |
| Potassium | 143.19mg | 3% | |
| Total Carbs | 1.95g | 1% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 6.79g | 14% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.8mg | 5% | |
| Calcium | 108.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 101.3 Kcal (424 kJ) | ||
| Calories from fat | 54.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 7% | |
|---|---|---|---|
| Cholesterol | 75.15mg | 18% | |
| Sodium | 455.86mg | 14% | |
| Potassium | 201mg | 3% | |
| Total Carbs | 2.73g | 1% | |
| Sugars | 1.47g | 4% | |
| Dietary Fiber | 1.06g | 3% | |
| Protein | 9.54g | 14% | |
| Vitamin C | 2mg | 2% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.2mg | 5% | |
| Calcium | 152.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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