Directions:
- Preheat oven to 325º.
- Cook spinach according to package directions. Drain very well.
- In bowl combine eggs, egg whites, feta cheese, milk, mushrooms, onions.
- Season accordingly (the cheese is fairly salty on its own - I usually used 1/4 teaspoon salt & then go heavy with the pepper).
- Spray 10 quiche pan with cooking spray and pour in mixture.
- Bake 35 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.36 Kcal (332 kJ) | ||
| Calories from fat | 36.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 6% | |
|---|---|---|---|
| Cholesterol | 54.05mg | 18% | |
| Sodium | 213.39mg | 9% | |
| Potassium | 205.04mg | 4% | |
| Total Carbs | 3.78g | 1% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 6.73g | 13% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 145.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 75.43 Kcal (316 kJ) | ||
| Calories from fat | 34.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Cholesterol | 51.38mg | 18% | |
| Sodium | 202.83mg | 9% | |
| Potassium | 194.89mg | 4% | |
| Total Carbs | 3.6g | 1% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 6.4g | 13% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 138.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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