Directions:
- Sauté onion in butter in a large Dutch oven until tender. Add remaining ingredients, stirring well. Cover and simmer 1 1/2 hours or until vegetables and barley are tender.
- Serve chowder hot in individual bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1200.68 Kcal (5027 kJ) | ||
| Calories from fat | 430.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.88g | 74% | |
|---|---|---|---|
| Cholesterol | 122.01mg | 41% | |
| Sodium | 2873.85mg | 120% | |
| Potassium | 3835.46mg | 82% | |
| Total Carbs | 165.02g | 55% | |
| Sugars | 36.04g | 144% | |
| Dietary Fiber | 37.91g | 152% | |
| Protein | 35.71g | 71% | |
| Vitamin C | 46.1mg | 77% | |
| Vitamin A | 5mg | 167% | |
| Iron | 11.3mg | 63% | |
| Calcium | 275.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 90.51 Kcal (379 kJ) | ||
| Calories from fat | 32.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 74% | |
|---|---|---|---|
| Cholesterol | 9.2mg | 41% | |
| Sodium | 216.64mg | 120% | |
| Potassium | 289.13mg | 82% | |
| Total Carbs | 12.44g | 55% | |
| Sugars | 2.72g | 144% | |
| Dietary Fiber | 2.86g | 152% | |
| Protein | 2.69g | 71% | |
| Vitamin C | 3.5mg | 77% | |
| Vitamin A | 0.4mg | 167% | |
| Iron | 0.8mg | 63% | |
| Calcium | 20.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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