Directions:
- Combine all ingredients in a large kettle.
- Cook until vegetables and the barley are tender.
- Option:can be placed in a slow cooker on low for 8-9 hours if wished.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.54 Kcal (697 kJ) | ||
| Calories from fat | 41.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 7% | |
|---|---|---|---|
| Cholesterol | 47.05mg | 16% | |
| Sodium | 565.06mg | 24% | |
| Potassium | 450.26mg | 10% | |
| Total Carbs | 12.52g | 4% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 18.35g | 37% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 51.26 Kcal (215 kJ) | ||
| Calories from fat | 12.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 7% | |
|---|---|---|---|
| Cholesterol | 14.48mg | 16% | |
| Sodium | 173.92mg | 24% | |
| Potassium | 138.59mg | 10% | |
| Total Carbs | 3.85g | 4% | |
| Sugars | 0.86g | 11% | |
| Dietary Fiber | 0.84g | 11% | |
| Protein | 5.65g | 37% | |
| Vitamin C | 1.1mg | 6% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.5mg | 9% | |
| Calcium | 15.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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