Directions:
- In a large bowl, mix together all-purpose flour, whole wheat flour, and salt. Cut in shortening until mixture resembles coarse crumbs. Stir in water until mixture forms a ball. Divide dough into 8 pieces, and shape into balls. Cover, and set aside.
- Heat olive oil in a large heavy skillet over medium heat. Saute onion and garlic until soft and translucent, about 5 minutes. Stir in carrot, turnip, potatoes and mushrooms. Add water, bouillon cube, tarragon, salt and pepper. Cook for 15 minutes.
- Preheat oven to 400 degrees F (200 degrees C).
- Roll each pastry ball into a circle, 6 to 8 inches in diameter. Place about 1 cup of filling on one half of each circle. Fold pastry over filling, and pinch edges to seal. Place on baking sheet, and brush with egg.
- Bake in preheated oven for 45 minutes, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 589.77 Kcal (2469 kJ) | ||
| Calories from fat | 273.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.41g | 47% | |
|---|---|---|---|
| Cholesterol | 21.2mg | 7% | |
| Sodium | 363.44mg | 15% | |
| Potassium | 462.92mg | 10% | |
| Total Carbs | 68.38g | 23% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 10.34g | 21% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.9mg | 16% | |
| Calcium | 88.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 231.71 Kcal (970 kJ) | ||
| Calories from fat | 107.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 47% | |
|---|---|---|---|
| Cholesterol | 8.33mg | 7% | |
| Sodium | 142.79mg | 15% | |
| Potassium | 181.87mg | 10% | |
| Total Carbs | 26.87g | 23% | |
| Sugars | 1.93g | 20% | |
| Dietary Fiber | 1.84g | 19% | |
| Protein | 4.06g | 21% | |
| Vitamin C | 2.8mg | 12% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 1.1mg | 16% | |
| Calcium | 34.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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