Northwest Mushroom Soup Recipe

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Northwest Mushroom Soup
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Ingredients:

Directions:

  1. Clean and destem mushrooms and process in a food processor until finely chopped.
  2. In a saucepan over medium heat, sweat the mushrooms until moisture is released.
  3. This will take a good 20 minutes.
  4. Make sure to stir often so not to burn.
  5. Once the mushrooms are dry, deglaze the pan with the white wine and let reduce until dry.
  6. Reserve one half of the cooked mushrooms.
  7. Add the mirepoix (onions, celery, carrot) and let cook until slightly caramelized.
  8. Add the chicken stock and sachet, bring to a boil and let simmer for approximately 30 minutes.
  9. In a blender puree mixture in small amounts until incorporated and smooth.
  10. Once all liquid has been pureed, add the reserved mushrooms.
  11. Heat the heavy cream and whisk into mushroom base to desired consistency.
  12. Chicken stock can be substituted for cream if preferred.
  13. Season with salt, pepper and lemon juice.
  14. Saute mushrooms in olive over medium heat. When mushrooms are soft, toss in the shallots and fresh herbs.
  15. Season with salt and pepper.
  16. To serve, ladle a generous cup of soup into bowls.
  17. Garnish with a heaping spoonful of the mushroom mixture in the center of the bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.42 Kcal (1048 kJ)
Calories from fat 75.94 Kcal
% Daily Value*
Total Fat 8.44g 13%
Cholesterol 20.9mg 7%
Sodium 396.54mg 17%
Potassium 1051.31mg 22%
Total Carbs 25.33g 8%
Sugars 11.26g 45%
Dietary Fiber 4.04g 16%
Protein 13.54g 27%
Vitamin C 7.3mg 12%
Vitamin A 0.3mg 11%
Iron 1.9mg 10%
Calcium 46.1mg 5%
Amount Per 100 g
Calories 45.91 Kcal (192 kJ)
Calories from fat 13.92 Kcal
% Daily Value*
Total Fat 1.55g 13%
Cholesterol 3.83mg 7%
Sodium 72.69mg 17%
Potassium 192.72mg 22%
Total Carbs 4.64g 8%
Sugars 2.06g 45%
Dietary Fiber 0.74g 16%
Protein 2.48g 27%
Vitamin C 1.3mg 12%
Vitamin A 0.1mg 11%
Iron 0.3mg 10%
Calcium 8.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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