Directions:
- In a large heavy pot, melt the butter over medium heat and cook until browned.
- Add the vegetables and stir to coat with the butter. Cook until slightly softened, about 2-3 minutes.
- Add the white wine, and simmer the vegetables another 7 minutes or until the vegetables are nice and soft.
- Add the 1/4 cup flour, and stir the vegetables and flour until they are coated. (The veggies will look a little gummy.) Cook for about 2 minutes until the raw flour flavor is cooked off.
- Add the chicken broth and simmer for about 15 minutes until the stew base is thickened.
- Add about 2 teaspoons of fresh thyme to the pot, and season the pot with Kosher salt.
- Preheat an oven to 350 degrees F.
- Spoon the stew into a deep pie dish. (Or do 6 individual oven proof bowls.).
- Roll out the sheet of puff pastry with the 1 Tablespoon of flour. Drape the sheet of puff pastry over the top of the pie dish and the stew.
- Brush the top of the pie with the cream. Cut a few slits in the top of the pie crust, to let the steam escape.
- Place the pie plate or the individual bowls on a sheet pan and bake in the oven until the insides are bubbling and the puff pastry is golden (about 45-50 minutes for the pie plate size, 25-30 minutes for the individual bowls.).
- Serve hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.17 Kcal (779 kJ) | ||
| Calories from fat | 76.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 13% | |
|---|---|---|---|
| Cholesterol | 15.95mg | 5% | |
| Sodium | 614.14mg | 26% | |
| Potassium | 389.15mg | 8% | |
| Total Carbs | 18.85g | 6% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.2mg | 7% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 73.24 Kcal (307 kJ) | ||
| Calories from fat | 30.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 13% | |
|---|---|---|---|
| Cholesterol | 6.27mg | 5% | |
| Sodium | 241.59mg | 26% | |
| Potassium | 153.08mg | 8% | |
| Total Carbs | 7.42g | 6% | |
| Sugars | 1.33g | 14% | |
| Dietary Fiber | 1.1g | 11% | |
| Protein | 1.05g | 5% | |
| Vitamin C | 4.8mg | 20% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.5mg | 7% | |
| Calcium | 23.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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