Wild Mushroom and Beef Stew Recipe

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Wild Mushroom and Beef Stew
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Ingredients:

Directions:

  1. Bring water and broth to a boil in a saucepan. Add porcini; remove from heat, and let stand 15 minutes. Drain in a colander over a bowl, reserving liquid. Chop porcini; set aside.
  2. Combine flour, salt, garlic, and beef, tossing well to coat. Heat 1 teaspoon oil in a large Dutch oven over medium-high heat. Add half of beef mixture; sauté 4 minutes or until browned. Remove from pan. Repeat procedure with 1 teaspoon oil and remaining beef mixture. Wipe pan clean with a paper towel; coat with cooking spray. Add button and cremini mushrooms; cover, reduce heat to medium, and cook 10 minutes or until mushrooms release liquid. Stir in the reserved porcini liquid, chopped porcini, beef mixture, and tomato paste; bring to a boil. Cover, reduce heat, and simmer 45 minutes.
  3. Preheat oven to 450°.
  4. Combine remaining 1 teaspoon oil and onion on a foil-lined jelly-roll pan; toss well to coat. Bake at 450° for 25 minutes, stirring twice.
  5. Add roasted onion, rosemary, and pepper to stew. Cover and simmer stew an additional 30 minutes or until beef is tender. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.12 Kcal (2240 kJ)
Calories from fat 238.82 Kcal
% Daily Value*
Total Fat 26.54g 41%
Cholesterol 105.44mg 35%
Sodium 918.72mg 38%
Potassium 936.18mg 20%
Total Carbs 23.5g 8%
Sugars 6g 24%
Dietary Fiber 3.21g 13%
Protein 47.98g 96%
Vitamin C 10mg 17%
Iron 83.3mg 463%
Calcium 161.1mg 16%
Amount Per 100 g
Calories 105.65 Kcal (442 kJ)
Calories from fat 47.15 Kcal
% Daily Value*
Total Fat 5.24g 41%
Cholesterol 20.82mg 35%
Sodium 181.38mg 38%
Potassium 184.83mg 20%
Total Carbs 4.64g 8%
Sugars 1.18g 24%
Dietary Fiber 0.63g 13%
Protein 9.47g 96%
Vitamin C 2mg 17%
Iron 16.4mg 463%
Calcium 31.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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