Turkey Barley Soup Recipe

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Turkey Barley Soup
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Ingredients
9
Count
Nutrition
1772
Calories
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Ingredients:

  • 2 cups carrots
  • 2 cups celery
  • 2 cups turkey
  • 1 cup barley
  • 1/2 cups parsley
  • 6 cups water
  • 2 cloves garlic
  • 1 cup snow peas

Directions:

  1. Boil the carcasse of turkey breast or small turkey for about one hour. Remove bones. Add all remaining ingredients (save barley) to pot and bring to boil; simmer until onions become translucent. About 3 hours. Add barley, simmer additional hour. Salt and pepper to taste
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1771.52 Kcal (7417 kJ)
Calories from fat 464.15 Kcal
% Daily Value*
Total Fat 51.57g 79%
Cholesterol 340.7mg 114%
Sodium 964.54mg 40%
Potassium 3657.73mg 78%
Total Carbs 195.51g 65%
Sugars 21.41g 86%
Dietary Fiber 52.23g 209%
Protein 138.5g 277%
Vitamin C 66.7mg 111%
Vitamin A 2.6mg 85%
Iron 14mg 78%
Calcium 507.3mg 51%
Amount Per 100 g
Calories 59.37 Kcal (249 kJ)
Calories from fat 15.56 Kcal
% Daily Value*
Total Fat 1.73g 79%
Cholesterol 11.42mg 114%
Sodium 32.33mg 40%
Potassium 122.59mg 78%
Total Carbs 6.55g 65%
Sugars 0.72g 86%
Dietary Fiber 1.75g 209%
Protein 4.64g 277%
Vitamin C 2.2mg 111%
Vitamin A 0.1mg 85%
Iron 0.5mg 78%
Calcium 17mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.9
    Points
  • 43
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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