Salmon, Sweet Potato, and Broccoli Chowder Recipe

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Salmon, Sweet Potato, and Broccoli Chowder

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Ingredients:

Serving

1 large onion, chopped (2 cups)
3 tbsp unsalted butter
1/4 cup all-purpose flour
3 cups chicken broth
2 cups whole milk
1 large sweet potato, peeled and diced (1 1/2 cups)
1 bay leaf
1 tsp fresh thyme leaves
1 lb skinless salmon fillet, 2 skinless , boneless chicken-breast halves, or 1 pork tenderloin (1 pound) -- meat or fish cut into 1/2-inch cubes
1 small broccoli stalk , cut into pieces (about 1/2 cup)
1/4 tsp kosher salt
freshly ground black pepper

Directions:

In a large, heavy saucepan, over medium heat, cook the onion in the butter until softened, about 5 minutes. Add the flour and stir until smooth. Whisk in the broth and milk, then add the sweet potato, bay leaf, and thyme. Bring to a boil, reduce heat, and simmer, stirring occasionally, 8 minutes. Add the fish or meat and broccoli; simmer 5 minutes for the salmon, 7 minutes for the chicken, or 10 minutes for the pork. Season with the salt and pepper. Ladle into 4 bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.29 Kcal (1550 kJ)
Calories from fat	119.22 Kcal
		% Daily Value*
Total Fat	13.25g	20%
Cholesterol	77.5mg	26%
Sodium	956.8mg	40%
Potassium	1101.5mg	23%
Total Carbs	28.13g	9%
Sugars	10.38g	42%
Dietary Fiber	3.65g	15%
Protein	30.89g	62%
Vitamin C	49.9mg	83%
Vitamin A	0.6mg	20%
Iron	1mg	6%
Calcium	214.1mg	21%

Amount Per 100 g
Calories	66.57 Kcal (279 kJ)
Calories from fat	21.43 Kcal
		% Daily Value*
Total Fat	2.38g	20%
Cholesterol	13.93mg	26%
Sodium	172.01mg	40%
Potassium	198.02mg	23%
Total Carbs	5.06g	9%
Sugars	1.87g	42%
Dietary Fiber	0.66g	15%
Protein	5.55g	62%
Vitamin C	9mg	83%
Vitamin A	0.1mg	20%
Iron	0.2mg	6%
Calcium	38.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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