Directions:
- Boil/Saute/Steam mushrooms
- In blender, combine all ingredients (including mushrooms) and blend until smooth, or consistent
- Pour into pan and heat over low until warm, stirring constantly (otherwise the egg will cook and make the sauce lumpy instead of creamy)
- Pour over warm pasta/chicken
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 664.06 Kcal (2780 kJ) | ||
| Calories from fat | 277.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.81g | 47% | |
|---|---|---|---|
| Cholesterol | 71.72mg | 24% | |
| Sodium | 1091.24mg | 45% | |
| Potassium | 1574.51mg | 34% | |
| Total Carbs | 37.89g | 13% | |
| Sugars | 22.23g | 89% | |
| Dietary Fiber | 7.33g | 29% | |
| Protein | 64.8g | 130% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.8mg | 27% | |
| Calcium | 1109.6mg | 111% | |
| Amount Per 100 g | |||
| Calories | 76.62 Kcal (321 kJ) | ||
| Calories from fat | 32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 47% | |
|---|---|---|---|
| Cholesterol | 8.28mg | 24% | |
| Sodium | 125.91mg | 45% | |
| Potassium | 181.68mg | 34% | |
| Total Carbs | 4.37g | 13% | |
| Sugars | 2.57g | 89% | |
| Dietary Fiber | 0.85g | 29% | |
| Protein | 7.48g | 130% | |
| Vitamin C | 1mg | 14% | |
| Iron | 0.6mg | 27% | |
| Calcium | 128mg | 111% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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