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Creamy Mushroom Alfredo Sauce Recipe

Creamy Mushroom Alfredo Sauce Recipe

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Ingredients:

Serving

Directions:

If making millet, rinse and drain it, and add 2 cups of water for your 1 cup of millet. Sprinkle sea salt in the water, bring it to a boil and simmer on low for 20 minutes, or until dry and fluffy.
Meanwhile, heat a pan to medium heat. Add the oil and the sliced mushroom tops. Reserve the stems for the sauce. Saute the mushrooms for a few minutes while you start on the sauce.
Heat a medium sauce pot, add oil, onion and garlic. Stir to coat, and allow to cook for a few minutes until onions are translucent. Stir in the zucchini and mushroom stems and allow to saute for a few minutes until all the vegetables are starting to soften.
The next part of this creamy mushroom sauce recipe is to go back to the mushrooms, sprinkle salt on them, and let cook a few more minutes.
Add the salt, pepper, basil, nutmeg and optional nutritional yeast, and stir to coat the vegetables. Cook until the zucchini is fully softened.
Go back to the mushrooms and when they are fully cooked pour the wine, water and optional lime juice in the pan to deglaze. Set aside until the sauce is finished.
Once it is very soft, add the water, coconut milk and lime juice and let simmer for a couple of minutes. Lime juice makes this sauce very light and playful, so if you are looking for a heavier-tasting creamy sauce leave this out and use more coconut milk.
Blend the vegetables in a blender or food processor until smooth. Stir in the sauteed mushrooms and serve over the fully cooked millet or other grain, garnished with your choice of fresh green herb.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	598.47 Kcal (2506 kJ)
Calories from fat	147.23 Kcal
		% Daily Value*
Total Fat	16.36g	25%
Sodium	78.72mg	3%
Potassium	1214.64mg	26%
Total Carbs	92.62g	31%
Sugars	4.32g	17%
Dietary Fiber	15.5g	62%
Protein	23.17g	46%
Vitamin C	53.6mg	89%
Iron	7mg	39%
Calcium	111.6mg	11%

Amount Per 100 g
Calories	84.83 Kcal (355 kJ)
Calories from fat	20.87 Kcal
		% Daily Value*
Total Fat	2.32g	25%
Sodium	11.16mg	3%
Potassium	172.16mg	26%
Total Carbs	13.13g	31%
Sugars	0.61g	17%
Dietary Fiber	2.2g	62%
Protein	3.28g	46%
Vitamin C	7.6mg	89%
Iron	1mg	39%
Calcium	15.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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