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Arugula and Mozzarella Arborio (Risotto) With Grilled Chicken Recipe

Arugula and Mozzarella Arborio (Risotto) With Grilled Chicken Recipe

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Arugula and Mozzarella Arborio (Risotto) With Grilled Chicken

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Ingredients:

Serving

1/4 cup olive oil
1 tsp sea salt
1/4 tsp red pepper flakes
1/4 tsp dried rosemary
1/2 tsp oregano
1/4 tsp lemon pepper
2 large boneless skinless chicken breasts
3 quarts water
1 1/2 cups arborio rice , also known as risotto
1 tsp salt
1 cup mozzarella cheese, shredded
1/4 cup parmesan cheese, shredded
1 tbsp unsalted butter
2 cups baby arugula
1 cup mushroom, sliced
1 tbsp olive oil
black pepper

Directions:

Combine all ingredients for the the marinade in a bowl. Add chicken. Pierce with fork and thoroughly cover the chicken. Cover and set aside for at least 30 minutes.
Bring the water to a boil in a large sauce pan. Add the rice and salt. Bring back to boil and continue to boil, stirring occasionally, until the rice in tender, 15-17 minutes.
In a small frying pan, heat up olive oil. Saute mushrooms until tender and set aside.
Grill the chicken.
Drain the rice in a colander and put back into the hot pot. Stir in the cheeses, butter, arugula, and mushrooms.
Slice the chicken breasts diagonally in half to make four pieces.
Immediately divide the risotto among four plates and place the chicken on top of the risotto.
Add black pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	682.04 Kcal (2856 kJ)
Calories from fat	236.33 Kcal
		% Daily Value*
Total Fat	26.26g	40%
Cholesterol	86.08mg	29%
Sodium	1889.6mg	79%
Potassium	463.89mg	10%
Total Carbs	63.57g	21%
Sugars	0.9g	4%
Dietary Fiber	1.92g	8%
Protein	41.69g	83%
Vitamin C	2.1mg	4%
Iron	0.4mg	2%
Calcium	430.8mg	43%

Amount Per 100 g
Calories	68.07 Kcal (285 kJ)
Calories from fat	23.59 Kcal
		% Daily Value*
Total Fat	2.62g	40%
Cholesterol	8.59mg	29%
Sodium	188.59mg	79%
Potassium	46.3mg	10%
Total Carbs	6.34g	21%
Sugars	0.09g	4%
Dietary Fiber	0.19g	8%
Protein	4.16g	83%
Vitamin C	0.2mg	4%
Calcium	43mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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