Directions:
- Slice onions and peppers.
- Fry onions, peppers and mushrooms in butter. I usually start the onions and peppers a little bit before I add the mushrooms as they take a little longer to cook.
- Add Grill Seasoning (Such as Montreal Steak seasoning by McCormick) to taste.
- Place peppers, onions and mushrooms on one half of one side of the tortilla.
- Add a handful of cheese.
- Fold tortilla in half.
- Heat another large skillet. Spray with cooking spray.
- Place folded tortilla in skillet on one side.
- Cook about a minute until golden brown.
- Carefully flip the tortilla to brown other side.
- Repeat with remaining tortillas and filling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.49 Kcal (262 kJ) | ||
| Calories from fat | 19.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Cholesterol | 8.27mg | 3% | |
| Sodium | 109.38mg | 5% | |
| Potassium | 239.53mg | 5% | |
| Total Carbs | 4.69g | 2% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 6.43g | 13% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.9mg | 38% | |
| Calcium | 143.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 56.44 Kcal (236 kJ) | ||
| Calories from fat | 17.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 3% | |
|---|---|---|---|
| Cholesterol | 7.47mg | 3% | |
| Sodium | 98.79mg | 5% | |
| Potassium | 216.33mg | 5% | |
| Total Carbs | 4.24g | 2% | |
| Sugars | 2.33g | 10% | |
| Dietary Fiber | 1.27g | 6% | |
| Protein | 5.81g | 13% | |
| Vitamin C | 15.6mg | 29% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.2mg | 38% | |
| Calcium | 129.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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