Mushroom Tomato Frittata Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

2 tsp olive oil
6 oz button mushrooms, thinly sliced (about 3 cups)
1 medium tomato, chopped
1 tsp dried thyme
1 tsp salt
1/2 tsp dried rosemary, crumbled
1/2 tsp fresh ground pepper
1 1/2 cups egg beaters egg substitute or 6 large eggs , beaten until foamy
4 tbsp grated low-fat parmesan cheese

Directions:

Heat oil in a 10-inch non-stick skillet set over medium heat.
Add the mushrooms and cook, stirring occasionally until they give off their liquid, liquid comes to a simmer, then reduces to a glaze, about 4 minutes.
Stir in the tomato, thyme, salt, rosemary, and pepper; cook 20 seconds, until aromatic. Pour in egg substitute or eggs, making sure the vegetables are evenly distributed, and sprinkle the Parmesan cheese over the top.
Cover, reduce heat to low, and cook until set about 12 minutes. Cut into six wedges & serve.
Note: You can brown the top of the frittata. Preheat the broiler while the frittata is cooking. Once set, broil it for about 20 seconds, five inches from the heat source, just until the top is slightly browned.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.87 Kcal (263 kJ)
Calories from fat	19.79 Kcal
		% Daily Value*
Total Fat	2.2g	3%
Cholesterol	2.93mg	1%
Sodium	539.36mg	22%
Potassium	147.84mg	3%
Total Carbs	3.18g	1%
Sugars	1.19g	5%
Dietary Fiber	0.64g	3%
Protein	7.68g	15%
Vitamin C	3.6mg	6%
Iron	0.6mg	3%
Calcium	45.4mg	5%

Amount Per 100 g
Calories	55.01 Kcal (230 kJ)
Calories from fat	17.32 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Cholesterol	2.57mg	1%
Sodium	471.91mg	22%
Potassium	129.36mg	3%
Total Carbs	2.78g	1%
Sugars	1.04g	5%
Dietary Fiber	0.56g	3%
Protein	6.72g	15%
Vitamin C	3.1mg	6%
Iron	0.5mg	3%
Calcium	39.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken and Herbs

Chicken breast halves, bone-in, Olive oil, Onion, grated and 9 more..
Chicken Marsala (Ww Recipe)

Olive oil, Fresh mushrooms, sliced and 7 more..
Light Chicken Marsala

Olive oil, Fresh mushrooms, sliced and 7 more..
Melissa's Chicken Cacciatore

Marinated artichoke hearts, drained and chopped (reserve ... and 14 more..
Heartwarming Beef-Barley Soup

Boneless beef chuck, Water, Low sodium beef broth and 10 more..
Swiss Chard Bean Soup

Carrot, coarsely chopped, Zucchini, coarsely chopped and 13 more..
Spaghetti With Vegetarian Bolognaise Sauce

Sun-dried tomato, Whole wheat spaghetti (or regular) and 19 more..
Red Snapper for Two

Chopped onion, Garlic clove, minced, Olive oil and 10 more..
Potato Pizza

Potatoes, Onion, peeled and thinly sliced, Olive oil and 8 more..
Squash Medley

Yellow summer squash, sliced, Zucchini, sliced and 6 more..
Caribbean Rice

Fat-free chicken broth, Light coconut milk and 9 more..
Caribbean Rice

Fat-free , less-sodium chicken broth, Light coconut milk and 9 more..
Momma Wants Soup

Olive oil, Rib fennel, chopped, Carrots, sliced and 13 more..
Vegetarian Mushroom Soup

Olive oil, Onion, Garlic cloves, minced, Dried thyme, Salt and 5 more..