Directions:
- Fry the Aubergine, onion, courgette, mushrooms and garlic for 10minutes, then place in ovenproof dish.
- Add the tomatoes, spinach, oregano, 1tsp of Basil and bouillon.
- Place the mozerella slices on the top, sprinkle on 1 tsp of basil and the parmesan, cook in the oven on Gas Mark 6, 200 Celsius, 400Fahrenheit for 20 minutes or till the cheese is golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.8 Kcal (330 kJ) | ||
| Calories from fat | 10.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Cholesterol | 8.93mg | 3% | |
| Sodium | 292.13mg | 12% | |
| Potassium | 167.41mg | 4% | |
| Total Carbs | 5.09g | 2% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 12.55g | 25% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 355.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 87.67 Kcal (367 kJ) | ||
| Calories from fat | 11.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Cholesterol | 9.93mg | 3% | |
| Sodium | 325.01mg | 12% | |
| Potassium | 186.25mg | 4% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 2.21g | 8% | |
| Dietary Fiber | 1.75g | 6% | |
| Protein | 13.96g | 25% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.5mg | 2% | |
| Calcium | 396mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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