Directions:
- Trim ends off zucchini. Thinly slice zucchini lengthwise. You should have 9 slices total, about 1/8 inch thick. Place in a single layer on a lightly greased baking sheet; brush lightly with 1 teaspoon of the olive oil. Broil 3 to 4 inches from heat about 5 minutes until crisp tender, turning once. Cool.
- Grease a 2 quart square baking dish.
- In a large saucepan heat the remaining 3 teaspoons olive oil over medium high heat. Add the carrots, onion and garlic; cook and stir about 5 minutes or until tender. Add marinara sauce, basil, and pepper. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes, stirring occasionally.
- In a small mixing bowl toss together the mozzarella cheese and parmesan; set aside.
- In the prepared baking dish arrange 2 noodles. Spread with a third of the sauce. Sprinkle with a third of the nuts. Top with a third of the zucchini, then sprinkle with a third of the cheese mixture. Repeat layering, alternating the direction of the zucchini in each layer and finishing with the zucchini; set remaining cheese aside.
- Bake covered, in a 375 degree oven for 20 minutes. Uncover and sprinkle with the remaining cheese. Bake, uncovered, about 20 minutes more or until heated through. Let stand 15 minutes before serving.
- MAKE AHEAD TIP: Prepare lasagna as directed, except do not bake. Wrap and freeze for up to 1 month. Freeze cheese for topping separately. To serve, thaw in refrigerator overnight. Bake, covered, in a 350 degree oven for 1 hour. Sprinkle with reserved cheese. Bake, uncovered, about 15 minutes more, or until heated through. Let stand 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.58 Kcal (1141 kJ) | ||
| Calories from fat | 111.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 19% | |
|---|---|---|---|
| Cholesterol | 14.01mg | 5% | |
| Sodium | 687.75mg | 29% | |
| Potassium | 523.15mg | 11% | |
| Total Carbs | 24.53g | 8% | |
| Sugars | 8.42g | 34% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 16.52g | 33% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 417.3mg | 42% | |
| Amount Per 100 g | |||
| Calories | 60.69 Kcal (254 kJ) | ||
| Calories from fat | 24.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 19% | |
|---|---|---|---|
| Cholesterol | 3.12mg | 5% | |
| Sodium | 153.13mg | 29% | |
| Potassium | 116.48mg | 11% | |
| Total Carbs | 5.46g | 8% | |
| Sugars | 1.88g | 34% | |
| Dietary Fiber | 1.04g | 19% | |
| Protein | 3.68g | 33% | |
| Vitamin C | 1.9mg | 14% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.3mg | 7% | |
| Calcium | 92.9mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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