Directions:
- Place all ingredients in a bowl and mix well together with your hands.
- If the mix is too wet add breadcrumbs.
- Roll into small balls (about the size of golfballs) and flatten slightly.
- Place small amount of oil in a frypan on medium heat.
- Fry until brown and firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.3 Kcal (1199 kJ) | ||
| Calories from fat | 32.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 6% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 246.84mg | 10% | |
| Potassium | 102.72mg | 2% | |
| Total Carbs | 58.9g | 20% | |
| Sugars | 46.26g | 185% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 162.39 Kcal (680 kJ) | ||
| Calories from fat | 18.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 6% | |
|---|---|---|---|
| Cholesterol | 23.21mg | 14% | |
| Sodium | 140mg | 10% | |
| Potassium | 58.26mg | 2% | |
| Total Carbs | 33.41g | 20% | |
| Sugars | 26.24g | 185% | |
| Dietary Fiber | 1.46g | 10% | |
| Protein | 1.89g | 7% | |
| Vitamin C | 3.7mg | 11% | |
| Iron | 0.2mg | 2% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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