Directions:
- In a large skillet, brown the sausage, breaking it up into small pieces as it cooks. Remove from skillet and drain.( I like to put the sausage in a colander and run hot water over it to get all the grease off that I can ).
- As sausage is cooking, bring a medium pot of water to a boil and cook the macaroni until al dente ( slightly firm to the tooth). You don't want to cook it too long or the final product will be mushy.
- Add green pepper, onion,garlic, oregano and basil to the skillet and cook until onions are wilted but not browned. Add a small bit of olive oil or water, if necessary.
- Stir in tomato sauce and the water; simmer over low heat for 5 minutes.
- In a 2 1/2 quart casserole dish that has been coated with cooking spray, combine the macaroni, sausage, and tomato sauce mixture, mixing well.
- Add half of the mozzarelle cheese and half ( 2 T. ) of the Parmesan cheese to the casserole dish and mix to distribute evenly.
- Top casserole with remaining diced Mozzarella and Parmesan cheese.
- Bake in a preheated 350 degree oven for 20 minutes. Uncover and bake for an additional 10 minutes, or until top is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.87 Kcal (1410 kJ) | ||
| Calories from fat | 130.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 22% | |
|---|---|---|---|
| Cholesterol | 54.19mg | 18% | |
| Sodium | 823.13mg | 34% | |
| Potassium | 332.65mg | 7% | |
| Total Carbs | 26g | 9% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 24.91g | 50% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.1mg | 40% | |
| Calcium | 270.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 215.07 Kcal (900 kJ) | ||
| Calories from fat | 83.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 22% | |
|---|---|---|---|
| Cholesterol | 34.6mg | 18% | |
| Sodium | 525.53mg | 34% | |
| Potassium | 212.38mg | 7% | |
| Total Carbs | 16.6g | 9% | |
| Sugars | 1.69g | 11% | |
| Dietary Fiber | 1.14g | 7% | |
| Protein | 15.91g | 50% | |
| Vitamin C | 8.8mg | 23% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 4.6mg | 40% | |
| Calcium | 172.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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