Directions:
- Preheat oven to 400° degrees F.
- Remove stems from mushrooms and chop finely; Place mushroom caps on baking sheets, stem-side up; Set aside.
- In a skillet, heat oil and add chopped mushroom stems, garlic, and Oregano; Cook over medium heat for 5 minutes, stirring often; Transfer mixture to a mixing bowl.
- Squeeze moisture out of spinach and add to cooked mushrooms with cottage cheese, onions, Parmesan cheese, shrimp, breadcrumbs, mustard and Tabasco; Mix well; Top mushrooms generously with filling.
- Bake at 400° degrees for 15 minutes until mushrooms are tender; Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.78 Kcal (238 kJ) | ||
| Calories from fat | 16.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Cholesterol | 11.49mg | 4% | |
| Sodium | 96.38mg | 4% | |
| Potassium | 323.73mg | 7% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 50.15 Kcal (210 kJ) | ||
| Calories from fat | 14.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Cholesterol | 10.15mg | 4% | |
| Sodium | 85.14mg | 4% | |
| Potassium | 285.96mg | 7% | |
| Total Carbs | 4.5g | 2% | |
| Sugars | 1.88g | 9% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 4.86g | 11% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 7% | |
| Calcium | 39.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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