Directions:
- .Mix all ingredients together well in a small bowl. Use to liberally top bagels as soon as they emerge from their water bath. Store any leftovers in an airtight container; will keep up to two months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.86 Kcal (175 kJ) | ||
| Calories from fat | 24.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 4% | |
|---|---|---|---|
| Sodium | 1061.88mg | 44% | |
| Potassium | 72.41mg | 2% | |
| Total Carbs | 3.78g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 78.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 329.02 Kcal (1378 kJ) | ||
| Calories from fat | 191.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.24g | 4% | |
|---|---|---|---|
| Sodium | 8345.84mg | 44% | |
| Potassium | 569.07mg | 2% | |
| Total Carbs | 29.71g | 1% | |
| Sugars | 5.72g | 3% | |
| Dietary Fiber | 8.85g | 5% | |
| Protein | 10.7g | 3% | |
| Vitamin C | 16.9mg | 4% | |
| Iron | 6.4mg | 5% | |
| Calcium | 619.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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