Three Seed Rolls Recipe

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Three Seed Rolls
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Ingredients
14
Count
Nutrition
494
Calories
Total time
155
Minutes
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Ingredients:

  • 1/2 cup lukewarm water (105-115 degrees)
  • 2 tbsp honey
  • 1 1/2 cups all-purpose flour
  • 1 tsp fine salt
  • 2 cups hot water
  • 1 egg
  • 1 tbsp water
  • 1 tsp poppy seed

Directions:

  1. In the bowl of an electric mixer combine the lukewarm water, yeast and honey. Using the dough hook on low speed, stir the ingredients together.
  2. In a separate bowl sift together 1 cup of all purpose flour, the wheat and semolina flours and the salt. Add the flour to the yeast mixture and then add the hot water. Stir the dough on low speed until the dough comes together to form a ball.
  3. Knead the dough 5-10 minutes by hand or 3-4 minutes on low speed with the mixer. The dough should be well formed and just hold its shape or spread very slowly.
  4. Place the dough in an oiled bowl and cover with a slightly dampened cloth. Let the dough rise in a warm place for 1 hour.
  5. Knead the dough briefly and separate into 18 small balls. Roll into round rolls and place on a greased baking sheet. Cover the dough with a cloth and allow to rise for another hour or until doubled in bulk. Preheat the oven to 400 degrees F.
  6. Combine all seeds and salt in a small bowl. Beat together egg and 1 tbsp water. Brush the tops of the rolls with the egg wash and sprinkle with the seed mixture.
  7. Place in the preheated oven and bake for 15 minutes, then lower the heat to 350 degrees and bake for another 15-20 minutes. Cool on racks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.61 Kcal (2067 kJ)
Calories from fat 25.05 Kcal
% Daily Value*
Total Fat 2.78g 4%
Cholesterol 27.28mg 9%
Sodium 756.88mg 32%
Potassium 148.72mg 3%
Total Carbs 102.37g 34%
Sugars 5.76g 23%
Dietary Fiber 4.32g 17%
Protein 13.76g 28%
Vitamin C 0.1mg 0%
Iron 5.5mg 30%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 205.57 Kcal (861 kJ)
Calories from fat 10.43 Kcal
% Daily Value*
Total Fat 1.16g 4%
Cholesterol 11.36mg 9%
Sodium 315.21mg 32%
Potassium 61.94mg 3%
Total Carbs 42.63g 34%
Sugars 2.4g 23%
Dietary Fiber 1.8g 17%
Protein 5.73g 28%
Vitamin C 0.1mg 0%
Iron 2.3mg 30%
Calcium 17.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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