Directions:
- Sprinkle the yeast on the warm water in the mixer bowl, feed it 1/2 of the sugar and let rest for 15 minutes.
- Add 1/3 of the flour, the rest of the sugar and the oil to the water, whisk to incorporate and let rest for 30 minutes.
- Add the cereal mix and pumpkin seed to the remaining flour, mix well.
- Slowly add the rest of the flour with cereal and seeds to the mixing bowl on low speed.
- Mix with a dough attachment for 10 minutes: five minutes on low speed and 5 medium-high.
- If the dough is too sticky, add some flour one tablespoon at the time - up to 1/3 cup - and keep mixing.
- Transfer the dough to a bowl, cover and let rest for 2-3 hours: if the air temperature is low, put it in the oven with the light on (or in the microwave).
- Transfer the dough to a working table flatten, fold three times (see pictures), shape in a roll of the size of the baking pan and roll over the seeds to coat. an optional egg wash would help the seeds to stick to it.
- Transfer carefully to the baking pan and let rest for 30 minutes.
- Preheat the oven to 420F and bake for 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.45 Kcal (2288 kJ) | ||
| Calories from fat | 96.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 17% | |
|---|---|---|---|
| Sodium | 337.16mg | 14% | |
| Potassium | 151.37mg | 3% | |
| Total Carbs | 98.71g | 33% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 12.67g | 25% | |
| Iron | 9.2mg | 51% | |
| Calcium | 116.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 197.1 Kcal (825 kJ) | ||
| Calories from fat | 34.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 17% | |
|---|---|---|---|
| Sodium | 121.61mg | 14% | |
| Potassium | 54.6mg | 3% | |
| Total Carbs | 35.6g | 33% | |
| Sugars | 0.94g | 10% | |
| Dietary Fiber | 2g | 22% | |
| Protein | 4.57g | 25% | |
| Iron | 3.3mg | 51% | |
| Calcium | 41.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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