Poppy Seed Mixed Salad Recipe

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Ingredients:

Serving

1-1/2 cups torn mixed salad greens
3 tbsp trail mix
1 slice red onion, separated into rings
2 tsp grated parmesan cheese, divided
2 tbsp prepared poppy seed salad dressing

Directions:

In a small serving bowl, combine the salad greens, trail mix, onion and 1 teaspoon cheese. Drizzle with salad dressing; toss to coat. Sprinkle with remaining cheese. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.28 Kcal (709 kJ)
Calories from fat	110.58 Kcal
		% Daily Value*
Total Fat	12.29g	19%
Cholesterol	2.11mg	1%
Sodium	209.46mg	9%
Potassium	127mg	3%
Total Carbs	12.43g	4%
Sugars	4.49g	18%
Dietary Fiber	0.38g	2%
Protein	3.28g	7%
Vitamin C	1.5mg	2%
Iron	0.5mg	3%
Calcium	52mg	5%

Amount Per 100 g
Calories	332.09 Kcal (1390 kJ)
Calories from fat	216.95 Kcal
		% Daily Value*
Total Fat	24.11g	19%
Cholesterol	4.13mg	1%
Sodium	410.93mg	9%
Potassium	249.15mg	3%
Total Carbs	24.38g	4%
Sugars	8.81g	18%
Dietary Fiber	0.75g	2%
Protein	6.43g	7%
Vitamin C	2.9mg	2%
Iron	0.9mg	3%
Calcium	102.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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