Ingredients:
- 1 egg
- poppy seeds , sesame seeds, italian seasoning, coarse salt and/or shredded parmesan cheese , optional
Directions:
- In a large bowl, dissolve yeast in warm water. Add sugar; let stand for 5 minutes. Stir in the oil, salt, whole wheat flour and enough all-purpose flour to form a soft dough.
- Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
- Punch dough down. Let rest for 10 minutes. Divide into 14 portions. Roll each portion into a 9-in. x 1-in. rope. Place 1 in. apart on greased baking sheets. Cover and let rise for 20 minutes or until doubled.
- Whisk egg and water; brush over dough. Sprinkle with toppings if desired. Bake at 375° for 15-20 minutes. Serve warm. Yield: 14 breadsticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 695.26 Kcal (2911 kJ) | ||
| Calories from fat | 41.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Cholesterol | 11.69mg | 4% | |
| Sodium | 254.76mg | 11% | |
| Potassium | 12.58mg | 0% | |
| Total Carbs | 142.61g | 48% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 13.03g | 26% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 228.57 Kcal (957 kJ) | ||
| Calories from fat | 13.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 7% | |
|---|---|---|---|
| Cholesterol | 3.84mg | 4% | |
| Sodium | 83.75mg | 11% | |
| Potassium | 4.14mg | 0% | |
| Total Carbs | 46.88g | 48% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 4.28g | 26% | |
| Iron | 0.1mg | 2% | |
| Calcium | 3.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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