Easy Whole Wheat Pizza Dough Recipe

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Easy Whole Wheat Pizza Dough
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Ingredients:

  • 1/4 cup warm water
  • 1 tsp honey
  • 3/4 cup cold water
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1 3/4-2 cups unbleached flour

Directions:

  1. In large bowl, stir together the yeast, warm water and honey. Set aside 10 minute or until foamy.
  2. In glass measuring cup, combine cold water, oil and salt.
  3. Add it to the yeast mixture and stir in the whole wheat flour and 1 3/4 cups unbleached flour.
  4. Beat the mixture, adding more unbleached flour as needed to make a soft but manageable dough.
  5. Knead on lightly floured surface 5 minute or until smooth and elastic.
  6. Put dough in a lightly greased bowl and turn to coat. Cover loosely and let rise in a warm, draft free place for 45-60 minute or until doubled.
  7. Punch down the dough and roll out into a 14 inch circle.
  8. Put on toppings or you choice and bake 20 minute at 450 degrees F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.85 Kcal (1590 kJ)
Calories from fat 41.15 Kcal
% Daily Value*
Total Fat 4.57g 7%
Sodium 294.7mg 12%
Potassium 116.72mg 2%
Total Carbs 73.53g 25%
Sugars 1.43g 6%
Dietary Fiber 2.93g 12%
Protein 9.32g 19%
Iron 5.4mg 30%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 237.38 Kcal (994 kJ)
Calories from fat 25.71 Kcal
% Daily Value*
Total Fat 2.86g 7%
Sodium 184.17mg 12%
Potassium 72.94mg 2%
Total Carbs 45.95g 25%
Sugars 0.9g 6%
Dietary Fiber 1.83g 12%
Protein 5.83g 19%
Iron 3.4mg 30%
Calcium 12.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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