Hot Soft Pretzels Recipe

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Hot Soft Pretzels
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Ingredients
15
Count
Nutrition
156
Calories
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Ingredients:

  • 1 cup lukewarm fat-free milk (105of to 115of)
  • 2 tbsp sugar
  • 2 tbsp olive oil
  • 1/4 tsp salt
  • 1 1/2 cups whole-wheat flour
  • 1 cup bread flour , 3 to 4 tbsp , and 1/2 cup , divided use
  • cooking spray
  • 1 large egg yolk
  • 2 tbsp water
  • 1 tbsp sesame seeds
  • 1 tbsp poppy seeds
  • 1/4 cup sugar

Directions:

  1. 1. In a medium bowl, combine the milk and yeast, stirring to dissolve. Let stand for 5 minutes.
  2. 2. Stir in the 2 tablespoons sugar, the oil, and the salt. Add the whole-wheat flour and 1 cup bread flour, stirring until the dough starts to pull away from the side of the bowl.
  3. 3. Using the 3 to 4 tablespoons of bread flour, lightly flour a flat surface. Turn out the dough. Knead for 6 to 7 minutes, gradually adding, if needed, enough of the remaining 1/2 cup bread flour to make the dough smooth and elastic. (The dough shouldn't be dry or stick to the surface. You may not need any of the additional 1/2 cup bread flour, or you may need the entire amount if the dough is too sticky.)
  4. 4. Using cooking spray, lightly spray a large bowl and a piece of plastic wrap large enough to cover the top of the bowl. Transfer the dough to the bowl, turning to coat all sides with the cooking spray. Cover the bowl with the plastic wrap with the sprayed side down. Let the dough rise in a warm, draft-free place (about 85°F) for about 1 hour, or until doubled in bulk.
  5. 5. Preheat the oven to 400°F. Line a large baking sheet with cooking parchment. Set aside.
  6. 6. Punch the dough down. Divide it into 12 equal pieces. Using a small amount of bread flour, lightly flour a flat surface. Roll each piece of dough into an 18-inch rope. Working with one rope, at a point about 4 inches from each end, cross one end of the rope over the other to form a circle with two 4-inch-long tails. Bring the tails together and twist them once. Lift the twist, folding the dough to the opposite side of the circle so that the tails slightly overlap the circle, giving it the shape of a pretzel. Place the pretzel on the baking sheet. Repeat with the remaining dough ropes, spacing the pretzels 1 inch apart. Set aside.
  7. 7. In a small bowl, using a fork, beat the egg yolk and water together. Set aside.
  8. 8. In a separate small bowl, stir together the ingredients for either topping.
  9. 9. Brush the yolk mixture over the top of the pretzels. Sprinkle the pretzels with the topping.
  10. 10. Bake for 15 minutes, or until golden brown. Serve hot. Transfer leftovers to a cooling rack. Let cool completely, about 1 hour.
  11. 11. Store in an airtight container for up to three days. To reheat, microwave on 100 percent power (high) for 20 seconds.
  12. Sodium Smarts: In general, pretzels—unless they're unsalted—are high in sodium because salt is not only in the dough but also on it, for the salty topping. The salted variety can contain about 500 mg of sodium per serving. A medium soft pretzel can have more than 900 mg— 60 percent of the American heart Association's daily sodium recommendation of 1,500 mg! instead, enjoy our recipe for hot Soft Pretzels with your choice of toppings for about 60 mg of sodium per serving.
  13. Per Serving: Three-Seed Topping Calories 143, Total Fat 4.0 g, Saturated Fat 0.5 g, Trans Fat 0.0 g, Polyunsaturated Fat 1.0 g, Monounsaturated Fat 2.0 g, Cholesterol 16 mg, Sodium 59 mg, Carbohydrates 23 g, Fiber 2 g, Sugars 3 g, Protein 5 g, Calcium 46 mg, Potassium 116 mg, Dietary Exchanges: 1 1/2 starch, 1/2 fat Nutritional analysis provided by American Heart Association Eat Less Salt Per serving: Cinnamon-Sugar Topping Calories 150, Total Fat 3.5 g, Saturated Fat 0.5 g, Trans Fat 0.0 g, Polyunsaturated Fat 0.5 g, Monounsaturated Fat 2.0 g, Cholesterol 16 mg, Sodium 59 mg, Carbohydrates 27 g, Fiber 2 g, Sugars 7 g, Protein 5 g Calcium 35 mg, Potassium 106 mg, Dietary Exchanges: 2 starch Nutritional analysis provided by American Heart Association Eat Less Salt
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.87 Kcal (653 kJ)
Calories from fat 35.22 Kcal
% Daily Value*
Total Fat 3.91g 6%
Cholesterol 15.5mg 5%
Sodium 55.71mg 2%
Potassium 53.22mg 1%
Total Carbs 26.39g 9%
Sugars 3.78g 15%
Dietary Fiber 1.11g 4%
Protein 3.85g 8%
Iron 2mg 11%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 355.05 Kcal (1487 kJ)
Calories from fat 80.23 Kcal
% Daily Value*
Total Fat 8.91g 6%
Cholesterol 35.31mg 5%
Sodium 126.91mg 2%
Potassium 121.22mg 1%
Total Carbs 60.12g 9%
Sugars 8.62g 15%
Dietary Fiber 2.53g 4%
Protein 8.78g 8%
Vitamin C 0.1mg 0%
Iron 4.5mg 11%
Calcium 61.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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