Cinnamon Quinoa Bake Recipe

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Cinnamon Quinoa Bake
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Ingredients:

Directions:

  1. Preheat the oven to 375ºF and place the quinoa in a large mixing bowl. Line an 8-by-8-inch baking pan with lightly greased parchment.
  2. In a small bowl, whisk together eggs, soy milk, vanilla extract, and cinnamon until thoroughly combined. Add maple syrup (if using) and whisk.
  3. Add egg mixture to cooked and cooled quinoa. Stir with a large spoon to combine. Pour into the parchment-lined baking dish and spread it around to ensure that it’s even.
  4. Bake for 20 to 25 minutes until set and golden.
  5. Using parchment, remove bake from pan as soon as possible so that it doesn’t steam.
  6. Cool completely and cut into squares. Serve with a dollop of nut butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.79 Kcal (531 kJ)
Calories from fat 28.49 Kcal
% Daily Value*
Total Fat 3.17g 5%
Cholesterol 72.75mg 24%
Sodium 36.44mg 2%
Potassium 144.29mg 3%
Total Carbs 19.84g 7%
Sugars 8.71g 35%
Dietary Fiber 2.09g 8%
Protein 4.89g 10%
Iron 1mg 5%
Calcium 49mg 5%
Amount Per 100 g
Calories 137.07 Kcal (574 kJ)
Calories from fat 30.8 Kcal
% Daily Value*
Total Fat 3.42g 5%
Cholesterol 78.64mg 24%
Sodium 39.39mg 2%
Potassium 155.98mg 3%
Total Carbs 21.44g 7%
Sugars 9.41g 35%
Dietary Fiber 2.26g 8%
Protein 5.29g 10%
Iron 1.1mg 5%
Calcium 52.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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