Directions:
- Put the quinoa, water, 1/2 cup vanilla soy milk, chopped apple and cinnamon in a saucepan and bring to a boil then reduce heat to low. Simmer, covered, for 15 minutes
- Remove from heat and stir well.
- Put into 2 serving bowls and add more soy milk until you get the consistency you like.
- Add a drizzle of agave nectar if you like and then and add more cinnamon to suit your taste.
- Top with chopped walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.17 Kcal (964 kJ) | ||
| Calories from fat | 33.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 6% | |
|---|---|---|---|
| Sodium | 29.13mg | 1% | |
| Potassium | 339.45mg | 7% | |
| Total Carbs | 42.83g | 14% | |
| Sugars | 10.89g | 44% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 7.75g | 16% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 2.2mg | 12% | |
| Calcium | 100.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 81.57 Kcal (342 kJ) | ||
| Calories from fat | 11.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 6% | |
|---|---|---|---|
| Sodium | 10.32mg | 1% | |
| Potassium | 120.3mg | 7% | |
| Total Carbs | 15.18g | 14% | |
| Sugars | 3.86g | 44% | |
| Dietary Fiber | 2.03g | 23% | |
| Protein | 2.75g | 16% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 0.8mg | 12% | |
| Calcium | 35.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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