Directions:
- 1. Preheat the oven to 375ºF and place the quinoa in a large mixing bowl. Line an 8-by-8-inch baking pan with lightly greased parchment.
- 2. In a small bowl, whisk together eggs, soy milk, vanilla extract, and cinnamon until thoroughly combined. Add maple syrup (if using) and whisk.
- 3. Add egg mixture to cooked and cooled quinoa. Stir with a large spoon to combine. Pour into the parchment-lined baking dish and spread it around to ensure that it’s even.
- 4. Bake for 20 to 25 minutes until set and golden.
- 5. Using parchment, remove bake from pan as soon as possible so that it doesn’t steam.
- 6. Cool completely and cut into squares. Serve with a dollop of nut butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.16 Kcal (482 kJ) | ||
| Calories from fat | 25.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 4% | |
|---|---|---|---|
| Cholesterol | 65.47mg | 22% | |
| Sodium | 33.68mg | 1% | |
| Potassium | 139.32mg | 3% | |
| Total Carbs | 18.02g | 6% | |
| Sugars | 7.92g | 32% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 4.41g | 9% | |
| Iron | 1mg | 5% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 137.98 Kcal (578 kJ) | ||
| Calories from fat | 30.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 4% | |
|---|---|---|---|
| Cholesterol | 78.44mg | 22% | |
| Sodium | 40.36mg | 1% | |
| Potassium | 166.92mg | 3% | |
| Total Carbs | 21.59g | 6% | |
| Sugars | 9.49g | 32% | |
| Dietary Fiber | 2.25g | 8% | |
| Protein | 5.28g | 9% | |
| Iron | 1.1mg | 5% | |
| Calcium | 45.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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