Directions:
- Preheat oven to 350 and spray muffin tin with nonstick cooking spray. (Do NOT be stingy with the spray - be sure to coat it WELL!).
- Whisk eggs until well beaten and add milk, desired amount of cheese and peppers. Mix well.
- Fill 6 muffin cups 3/4 full with egg mixture. Bake for about 16 minutes or until just done. DO NOT OVERCOOK AS THIS WILL DRY OUT THE EGGS AND MAKE THEM HARD!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.67 Kcal (258 kJ) | ||
| Calories from fat | 41.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Cholesterol | 99.62mg | 33% | |
| Sodium | 75.24mg | 3% | |
| Potassium | 43.63mg | 1% | |
| Total Carbs | 0.41g | 0% | |
| Sugars | 0.16g | 1% | |
| Protein | 4.87g | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 185.83 Kcal (778 kJ) | ||
| Calories from fat | 123.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 7% | |
|---|---|---|---|
| Cholesterol | 300.19mg | 33% | |
| Sodium | 226.73mg | 3% | |
| Potassium | 131.48mg | 1% | |
| Total Carbs | 1.23g | 0% | |
| Sugars | 0.48g | 1% | |
| Protein | 14.69g | 10% | |
| Iron | 1.7mg | 3% | |
| Calcium | 185.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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