Directions:
- Cook onion in butter till tender.
- Combine with remaining ingredients and mix well.
- Lightly spray a 10 x 6 x 1 1/2-inch baking dish with non stick spray and pour ingredients in.
- Bake at 350 degrees for 45 to 50 minutes or till a knife inserted just off center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.16 Kcal (1240 kJ) | ||
| Calories from fat | 109.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 19% | |
|---|---|---|---|
| Cholesterol | 125.35mg | 42% | |
| Sodium | 886.98mg | 37% | |
| Potassium | 309.36mg | 7% | |
| Total Carbs | 20.59g | 7% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 24.93g | 50% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 234.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 141.32 Kcal (592 kJ) | ||
| Calories from fat | 52.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 19% | |
|---|---|---|---|
| Cholesterol | 59.82mg | 42% | |
| Sodium | 423.26mg | 37% | |
| Potassium | 147.63mg | 7% | |
| Total Carbs | 9.83g | 7% | |
| Sugars | 1.81g | 15% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 11.9g | 50% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.6mg | 7% | |
| Calcium | 112mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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