Cheesy Spinach Bake Recipe

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Cheesy Spinach Bake
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Ingredients:

Directions:

  1. Heat oven to 350°F.
  2. In a medium-sized bowl, beat eggs lightly, then beat in sour cream and black pepper. Stir in milk and butter, and set aside.
  3. In a small bowl, sift together flour and baking powder. Stir several times and set aside.
  4. In a large bowl, combine, in order, the spinach, shallots, cheeses, artichoke hearts and bacon. Stir well after each addition.
  5. Add flour mixture and stir well.
  6. Add egg mixture and stir well.
  7. Pour into a greased 11x7 pan (I used a glass one). Note: a 10-inch pie pan also works.
  8. Bake in the pre-heated oven for 30-40 minutes, until golden on top.
  9. Let rest for at least 10 minutes before slicing.
  10. Can be served warm but is best at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.69 Kcal (1221 kJ)
Calories from fat 172.12 Kcal
% Daily Value*
Total Fat 19.12g 29%
Cholesterol 127.66mg 43%
Sodium 358.61mg 15%
Potassium 286.76mg 6%
Total Carbs 11.7g 4%
Sugars 3.7g 15%
Dietary Fiber 1.28g 5%
Protein 14.05g 28%
Vitamin C 4mg 7%
Iron 0.9mg 5%
Calcium 333.2mg 33%
Amount Per 100 g
Calories 195.66 Kcal (819 kJ)
Calories from fat 115.46 Kcal
% Daily Value*
Total Fat 12.83g 29%
Cholesterol 85.63mg 43%
Sodium 240.56mg 15%
Potassium 192.36mg 6%
Total Carbs 7.85g 4%
Sugars 2.48g 15%
Dietary Fiber 0.86g 5%
Protein 9.43g 28%
Vitamin C 2.7mg 7%
Iron 0.6mg 5%
Calcium 223.5mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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