Egg & Bacon Muffin Recipe

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Egg & Bacon Muffin
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Ingredients
7
Count
Nutrition
293
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Spray large frying pan with olive oil spray. Add bacon and eggs, cook to yoour liking, turning bacon once.
  2. Meanwhile, toast muffins, and spread with butter.
  3. On one half of each muffin, layer with cheese, bacon then egg. Top with relish, and other half of muffin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.14 Kcal (1227 kJ)
Calories from fat 133.54 Kcal
% Daily Value*
Total Fat 14.84g 23%
Cholesterol 44.81mg 15%
Sodium 373.84mg 16%
Potassium 149.34mg 3%
Total Carbs 28.78g 10%
Sugars 3g 12%
Dietary Fiber 2.95g 12%
Protein 12.94g 26%
Vitamin A 0.1mg 3%
Iron 1.7mg 10%
Calcium 325.1mg 33%
Amount Per 100 g
Calories 299.03 Kcal (1252 kJ)
Calories from fat 136.23 Kcal
% Daily Value*
Total Fat 15.14g 23%
Cholesterol 45.71mg 15%
Sodium 381.35mg 16%
Potassium 152.34mg 3%
Total Carbs 29.35g 10%
Sugars 3.06g 12%
Dietary Fiber 3.01g 12%
Protein 13.2g 26%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 331.6mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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