Egg Muffin sandwich Recipe

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Ingredients:

Serving

1 english muffin
1 egg
1 slice light cheese
1 strip bacon, cooked (optional)
salt and pepper

Directions:

Toast the english muffin.
In a microwaveable cup roughly the same diameter of the muffin, add the egg, a tablespoon of water.
Beat the egg, add the bacon (or sandwich meat, or nothing).
Microwave on high for 1 to 2 minutes (until egg is cooked) while muffin is toasting.
Assemble the muffin and let stand for a few minutes to melt the cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	503.27 Kcal (2107 kJ)
Calories from fat	256.5 Kcal
		% Daily Value*
Total Fat	28.5g	44%
Cholesterol	244.04mg	81%
Sodium	2137.39mg	89%
Potassium	490.64mg	10%
Total Carbs	28.55g	10%
Sugars	1.14g	5%
Dietary Fiber	2.85g	11%
Protein	35.45g	71%
Iron	4.2mg	24%
Calcium	133.5mg	13%

Amount Per 100 g
Calories	275.01 Kcal (1151 kJ)
Calories from fat	140.16 Kcal
		% Daily Value*
Total Fat	15.57g	44%
Cholesterol	133.36mg	81%
Sodium	1167.97mg	89%
Potassium	268.11mg	10%
Total Carbs	15.6g	10%
Sugars	0.62g	5%
Dietary Fiber	1.56g	11%
Protein	19.37g	71%
Iron	2.3mg	24%
Calcium	72.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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