Amazing Spaghetti with Seafood Sauce Recipe

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Amazing Spaghetti with Seafood Sauce
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Ingredients
15
Count
Nutrition
518
Calories
Total time
40
Minutes
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Ingredients:

  • 3 tbsp olive oil
  • 1 medium onion, chopped
  • 8 oz spaghetti
  • 2 1/2 cups strained tomatoes (, i used canned diced tomatoes, italian style)
  • 1 tbsp tomato paste
  • 1 1/2 cups cooked clams (, i used canned baby clams, drain & rinse well)
  • 1 tbsp lemon juice
  • 2 tbsp butter

Directions:

  1. Heat the oil in a lg frying pan and add onion and garlic.
  2. Fry over medium heat for 6-7 minutes, until onions have softened.
  3. Meanwhile, cook the spaghetti in lg saucepan of boiling salted water for 10-12 mins or until al dente.
  4. Stir the strained tomatoes, tomato paste, oregano, bay leaf and sugar into the onions.
  5. Bring to a boil, then reduce heat and simmer 2-3 mins.
  6. Add the shellfish& lemon juice.
  7. Stir well, then cover and cook for 6-7 minutes.
  8. Do not over cook.
  9. Meanwhile, drain the spaghetti when it is ready and add butter to the pan.
  10. Return spaghetti to the pan and toss in the butter.
  11. Season with salt and pepper to taste.
  12. Serve the spaghetti with sauce spooned over it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.79 Kcal (2168 kJ)
Calories from fat 220.59 Kcal
% Daily Value*
Total Fat 24.51g 38%
Cholesterol 96.89mg 32%
Sodium 211.39mg 9%
Potassium 352.91mg 8%
Total Carbs 53.83g 18%
Sugars 4.63g 19%
Dietary Fiber 2.55g 10%
Protein 20.41g 41%
Vitamin C 5.7mg 10%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 67mg 7%
Amount Per 100 g
Calories 303.29 Kcal (1270 kJ)
Calories from fat 129.21 Kcal
% Daily Value*
Total Fat 14.36g 38%
Cholesterol 56.75mg 32%
Sodium 123.82mg 9%
Potassium 206.71mg 8%
Total Carbs 31.53g 18%
Sugars 2.71g 19%
Dietary Fiber 1.49g 10%
Protein 11.95g 41%
Vitamin C 3.4mg 10%
Iron 1.5mg 14%
Calcium 39.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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