Hearty Cioppino Recipe

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Ingredients

Count

Nutrition

3891

Calories

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Ingredients:

Serving

1 red onion, chopped
1 fennel bulb, cored and chopped
2 serrano chiles, seeded and chopped
3 tbsp olive oil
1 orange or yellow bell pepper, chopped
2 garlic cloves, minced
1 (28-oz) can crushed tomatoes
1 bay leaf
1/4 tsp dried thyme
1/4 tsp dried oregano
2 cups fish or chicken broth
1 cup dry white wine
2 cups zucchini, cubed (about 2 medium)
1/2 tbsp chopped fresh rosemary
1/2 tsp salt
1/8 tsp freshly ground black pepper
12 sea scallops
12 jumbo shrimp, peeled and deveined
12 mussels , scrubbed and debearded
1 lb red snapper or other firm , white fish, cut into large chunks

Directions:

Cook onion, fennel, and chiles in oil over medium heat in a Dutch oven until onion is tender. Add bell pepper and garlic; cook, stirring constantly, 3 minutes. Stir in tomatoes and next 5 ingredients. Bring to a boil; cover, reduce heat, and simmer 45 minutes.
Stir in zucchini and rosemary; bring to a simmer, and simmer 10 minutes. Remove and discard bay leaf. Stir in salt and pepper.
Add scallops and shrimp, and cook 3 minutes. Add mussels and fish; cook 4 more minutes or until mussels open and fish flakes easily when tested with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3891.01 Kcal (16291 kJ)
Calories from fat	1611.05 Kcal
		% Daily Value*
Total Fat	179.01g	275%
Cholesterol	525.81mg	175%
Sodium	9854.79mg	411%
Potassium	8693.26mg	185%
Total Carbs	184.55g	62%
Sugars	24.48g	98%
Dietary Fiber	43.61g	174%
Protein	345.12g	690%
Vitamin C	141.9mg	237%
Iron	27.2mg	151%
Calcium	1002.4mg	100%

Amount Per 100 g
Calories	150.27 Kcal (629 kJ)
Calories from fat	62.22 Kcal
		% Daily Value*
Total Fat	6.91g	275%
Cholesterol	20.31mg	175%
Sodium	380.59mg	411%
Potassium	335.73mg	185%
Total Carbs	7.13g	62%
Sugars	0.95g	98%
Dietary Fiber	1.68g	174%
Protein	13.33g	690%
Vitamin C	5.5mg	237%
Iron	1.1mg	151%
Calcium	38.7mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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