Directions:
- Heat olive oil in a large soup pot over medium heat; cook and stir onion and garlic in the hot oil until onion is tender, 2 to 5 minutes. Stir chicken broth, tomato juice, diced tomatoes and their juice, spinach, zucchini, carrots, celery, cannellini beans, Italian seasoning, salt, and black pepper. Bring soup to a boil, reduce heat to low, and cover pot. Simmer soup for 45 minutes.
- Bring soup back to a full boil and stir in rotini pasta. Reduce heat to low and simmer until pasta is tender, 10 to 15 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.39 Kcal (458 kJ) | ||
| Calories from fat | 19.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 3% | |
|---|---|---|---|
| Sodium | 297.99mg | 12% | |
| Potassium | 469.14mg | 10% | |
| Total Carbs | 19.28g | 6% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 22.8mg | 38% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 54.2mg | 301% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 48.6 Kcal (203 kJ) | ||
| Calories from fat | 8.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 3% | |
|---|---|---|---|
| Sodium | 132.39mg | 12% | |
| Potassium | 208.43mg | 10% | |
| Total Carbs | 8.57g | 6% | |
| Sugars | 2.7g | 24% | |
| Dietary Fiber | 1.08g | 10% | |
| Protein | 2.1g | 9% | |
| Vitamin C | 10.1mg | 38% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 24.1mg | 301% | |
| Calcium | 28.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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