Directions:
- In a small bowl, mix cheese, lemon juice and oregano until smooth.
- Pound chicken breasts to 1/2 inch thickness.
- Spread cheese mixture over each breast half to within 1/2 inch of edge. Fold over and secure with a toothpick.
- Mix 1 Tbs flour, salt and pepper together on a sheet of waxed paper. Coat chicken in mixture.
- In a skillet, heat olive oil over medium-high heat until very hot. Add chicken breasts and cook until golden brown, turning once.
- Mix remaining 1 Tbs flour and chicken broth until smooth.
- Add broth, tomato and spinach to skillet with chicken. Heat to boiling over high heat, reduce heat to low; cover and simmer for 8-10 minutes, or until chicken is cooked through.
- Remove toothpick before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.62 Kcal (1598 kJ) | ||
| Calories from fat | 158.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.65g | 27% | |
|---|---|---|---|
| Cholesterol | 161.49mg | 54% | |
| Sodium | 1456.99mg | 61% | |
| Potassium | 828.89mg | 18% | |
| Total Carbs | 5.68g | 2% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 51.62g | 103% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 0.8mg | 5% | |
| Calcium | 159.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 111.07 Kcal (465 kJ) | ||
| Calories from fat | 46.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 27% | |
|---|---|---|---|
| Cholesterol | 47mg | 54% | |
| Sodium | 424.07mg | 61% | |
| Potassium | 241.26mg | 18% | |
| Total Carbs | 1.65g | 2% | |
| Sugars | 0.49g | 7% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 15.03g | 103% | |
| Vitamin C | 2.7mg | 16% | |
| Iron | 0.2mg | 5% | |
| Calcium | 46.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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