Ingredients:
- 1/4 red onion, chopped (try to chop this the night before and leave it in the refrigerator in a sandwich bag so it has a cha)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.04 Kcal (796 kJ) | ||
| Calories from fat | 85.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 15% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 7% | |
| Sodium | 500.69mg | 21% | |
| Potassium | 307.84mg | 7% | |
| Total Carbs | 22.45g | 7% | |
| Sugars | 15.29g | 61% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 6.05g | 12% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 0.8mg | 5% | |
| Calcium | 165.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 64.91 Kcal (272 kJ) | ||
| Calories from fat | 29.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 15% | |
|---|---|---|---|
| Cholesterol | 7.6mg | 7% | |
| Sodium | 171mg | 21% | |
| Potassium | 105.14mg | 7% | |
| Total Carbs | 7.67g | 7% | |
| Sugars | 5.22g | 61% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 2.07g | 12% | |
| Vitamin C | 6.5mg | 32% | |
| Iron | 0.3mg | 5% | |
| Calcium | 56.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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