Greek Saganaki Recipe

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Ingredients:

Serving

Directions:

Slice feta into 2x3/8 inch squares, about 8 slices. In a small bowl, beat the egg with the oregano. Dip each slice of feta in egg, shake off excess, and coat in flour.
Heat olive oil in a frying pan over medium heat. Quickly cook cheese in olive oil until golden, turning once. Pat dry with paper towels.
Arrange feta on a plate with thick tomato slices, season with black pepper, and garnish with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.72 Kcal (1263 kJ)
Calories from fat	181.56 Kcal
		% Daily Value*
Total Fat	20.17g	31%
Cholesterol	91.38mg	30%
Sodium	653.35mg	27%
Potassium	288.29mg	6%
Total Carbs	18.22g	6%
Sugars	5.06g	20%
Dietary Fiber	1.54g	6%
Protein	11.88g	24%
Vitamin C	13.7mg	23%
Iron	1.1mg	6%
Calcium	301.6mg	30%

Amount Per 100 g
Calories	164.58 Kcal (689 kJ)
Calories from fat	99.04 Kcal
		% Daily Value*
Total Fat	11g	31%
Cholesterol	49.85mg	30%
Sodium	356.39mg	27%
Potassium	157.26mg	6%
Total Carbs	9.94g	6%
Sugars	2.76g	20%
Dietary Fiber	0.84g	6%
Protein	6.48g	24%
Vitamin C	7.5mg	23%
Iron	0.6mg	6%
Calcium	164.5mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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