Ingredients:
- 1/2 tsp ras el hanout spice mix (ras el hanout - moroccan spice mix)
- 1 tsp ras el hanout spice mix (ras el hanout - moroccan spice mix)
- 2 cinnamon sticks
- 1/2 preserved lemon, flesh removed & cut into thin strips
Directions:
- Mix together the ingredients for the marinade then refrigerate for 2-3 hours.
- Heat the oil in a large pot over medium heat. Add the onions, garlic, & chicken then cook until the chicken has browned on all sides, around 5 minutes.
- Add all the rest of the ingredients except for the couscous, salt & pepper. Let simmer, uncovered for 15 minutes.
- Stir in the couscous, remove from heat & cover. Let sit for 10 minutes then stir to separate the grains. Salt & pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.92 Kcal (2348 kJ) | ||
| Calories from fat | 125.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.93g | 21% | |
|---|---|---|---|
| Cholesterol | 83.74mg | 28% | |
| Sodium | 709.57mg | 30% | |
| Potassium | 669.47mg | 14% | |
| Total Carbs | 72.98g | 24% | |
| Sugars | 18.19g | 73% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 38.41g | 77% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 144.4 Kcal (605 kJ) | ||
| Calories from fat | 32.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 21% | |
|---|---|---|---|
| Cholesterol | 21.56mg | 28% | |
| Sodium | 182.66mg | 30% | |
| Potassium | 172.34mg | 14% | |
| Total Carbs | 18.79g | 24% | |
| Sugars | 4.68g | 73% | |
| Dietary Fiber | 1.2g | 19% | |
| Protein | 9.89g | 77% | |
| Vitamin C | 1.6mg | 10% | |
| Iron | 0.3mg | 7% | |
| Calcium | 15.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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