Directions:
- Meatballs.
- Mix parsley, onion, spices, bread crumbs & egg with the ground turkey. Make sure it is well mixed so that the spices are evenly distributed throughout the mixture.
- Fork out 20 one inch balls.
- Roll the balls into the flour until coated.
- Pour enough oil to just cover the bottom of the frying pan, heat on medium heat.
- Place the balls into the heated oil. Turn frequently so they do not burn on the sides. Cook until they are done all the way through.
- Place off to the side.
- Put spaghetti in a large pot of boiling water and cook as long as the packet suggests. Mine takes 7-9 minutes.
- Sauce.
- Meanwhile, drain oil from the frying pan.
- Add the onions, garlic and mushrooms and saute until they start to get soft which was about 5 minutes for me.
- Add the tomatoes, peppers, cinnamon, cumin, turmeric and black pepper and lightly simmer for about 8 minutes stirring frequently.
- Stir in the chickpeas and heat just long enough to cook through, about 3 minutes.
- Stir in the fresh herbs and just mix through until they start to wilt.
- Add in cooked spaghetti and stir to make sure all of the pasta is coated in the sauce.
- Add in cooked meatballs and stir to make sure all of them are coated in the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 718.74 Kcal (3009 kJ) | ||
| Calories from fat | 198.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.05g | 34% | |
|---|---|---|---|
| Cholesterol | 81.7mg | 27% | |
| Sodium | 457.13mg | 19% | |
| Potassium | 1280.67mg | 27% | |
| Total Carbs | 92.4g | 31% | |
| Sugars | 13g | 52% | |
| Dietary Fiber | 11.98g | 48% | |
| Protein | 39.24g | 78% | |
| Vitamin C | 78.5mg | 131% | |
| Iron | 7.4mg | 41% | |
| Calcium | 141.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 164.09 Kcal (687 kJ) | ||
| Calories from fat | 45.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 34% | |
|---|---|---|---|
| Cholesterol | 18.65mg | 27% | |
| Sodium | 104.36mg | 19% | |
| Potassium | 292.37mg | 27% | |
| Total Carbs | 21.09g | 31% | |
| Sugars | 2.97g | 52% | |
| Dietary Fiber | 2.74g | 48% | |
| Protein | 8.96g | 78% | |
| Vitamin C | 17.9mg | 131% | |
| Iron | 1.7mg | 41% | |
| Calcium | 32.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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