Directions:
- Heat the oil in a medium sized skillet.
- Add 1 3/4 cups of the onion, and the garlic, chili, ginger, cumin and salt.
- Sauté over medium-high heat for about 3 minutes.
- Turn the heat down to medium-low, and add the black beans and about half the lime juice.
- Sauté for about 5 more minutes, or until everything has mingled nicely, and the beans are heated through.
- Mash the beans slightly with the back of a spoon, and transfer to a bowl.
- Stir the remaining lime juice and about half of the chopped mangoes directly into the hot beans, mashing the mangoes a little as you stir.
- Add the black pepper, then cover and let stand for about 15 minutes to let the sauce develop.
- Serve warm, at room temperature or even cold, topped with the remaining red onion and mango, and some minced cilantro, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1115.12 Kcal (4669 kJ) | ||
| Calories from fat | 251.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.92g | 43% | |
|---|---|---|---|
| Sodium | 1685.95mg | 70% | |
| Potassium | 3182.42mg | 68% | |
| Total Carbs | 164.58g | 55% | |
| Sugars | 22.06g | 88% | |
| Dietary Fiber | 34.96g | 140% | |
| Protein | 55.71g | 111% | |
| Vitamin C | 49.2mg | 82% | |
| Iron | 10.1mg | 56% | |
| Calcium | 273.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 290.41 Kcal (1216 kJ) | ||
| Calories from fat | 65.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 43% | |
|---|---|---|---|
| Sodium | 439.07mg | 70% | |
| Potassium | 828.8mg | 68% | |
| Total Carbs | 42.86g | 55% | |
| Sugars | 5.74g | 88% | |
| Dietary Fiber | 9.11g | 140% | |
| Protein | 14.51g | 111% | |
| Vitamin C | 12.8mg | 82% | |
| Iron | 2.6mg | 56% | |
| Calcium | 71.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean and Chocolate Chili
Olive oil, Chopped onions, Garlic cloves, minced and 17 more.. -
Hearty Black Bean Soup
Olive oil, Onion, chopped, Garlic, minced and 7 more.. -
Nile River Lentil Soup
Olive oil, Onion, finely chopped, Garlic clove, minced and 10 more.. -
Harira
Olive oil, Onion, finely chopped, Garlic cloves, crushed and 11 more.. -
Boulder Black Bean Soup
Olive oil, Onion, chopped, Garlic cloves, minced and 9 more.. -
Black Beans and Rice
Olive oil, Onion, chopped, Garlic, minced and 5 more.. -
Black Beans and Rice
Olive oil, Onion chopped, Garlic, minced and 5 more.. -
Curried Lentils With Sweet Potatoes and Spinach
Olive oil, Chopped onion, Garlic cloves, minced and 10 more.. -
Baked Manicotti With Cheese Filling
Olive oil, Onions, finely chopped, Garlic clove, crushed and 19 more.. -
Quinoa Chili
Uncooked quinoa, rinsed, Water, Extra lean ground beef and 16 more.. -
Savory Southwestern Soup-South Beach Friendly!
Chicken breast, chopped into 1/2 inch cubes, Olive oil and 14 more.. -
Chili, with or without the meat
Ground chuck (optional), Olive oil, Diced onion and 19 more..
Also Try
-
Penne Pasta With Black Beans and Mango
Chopped tomatoes, Onion, sliced, Garlic cloves, crushed and 6 more.. -
-
Crock Pot Chicken With Black Beans in Cream Sauce
Boneless chicken breasts, cut in 1 - 2 cubes and 7 more.. -
-
-
-
-
-
Black Bean Soup With Sweet Potatoes
Oil, Onion, chopped, Garlic, minced, Ground coriander and 9 more.. -
Black and Red Fiesta Beans With Rice
Instant brown rice, Tomato sauce, Salsa, Onion flakes and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
