Moroccan Style Chicken in a Jar Recipe

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Ingredients:

Serving

1 tbsp cumin
1 tbsp turmeric
1 tbsp paprika
1 tbsp coriander
1 tbsp garlic salt
1 tbsp dried onion
1 tsp crushed red pepper flakes ( adjust to taste)
2 tsp chicken bouillon (or 2 cubes, crushed )
1/2 cup dried apricot, chopped (optional)
1 tbsp olive oil
2 lbs boneless skinless chicken breasts , cut into bite sized pieces
2 cups water

Directions:

To make mix: Mix ingredients together, and put into an airtight container. Will store for 6 months.
To make Moroccan Style Chicken: Combine mix with oil and chicken in a gallon sized ziploc bag, and squoosh around to thoroughly coat chicken and apricots.
Heat your largest skillet over medium high heat. When it is nice and hot, add the chicken to the pan, spreading it in a single even layer.
Brown chicken; turn and brown other side, about 4 minutes per side.
Add water; stir gently to combine. Bring to a boil, then turn heat down and simmer 10 minutes.
NOTE: If you are mixing up a multiple of this recipe, you can use about 1 T. of the spice mix, 1/2 T. apricots, and 1/4 pound of chicken for each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.37 Kcal (1413 kJ)
Calories from fat	102.14 Kcal
		% Daily Value*
Total Fat	11.35g	17%
Cholesterol	133.91mg	45%
Sodium	1608.45mg	67%
Potassium	988.26mg	21%
Total Carbs	15.79g	5%
Sugars	9.28g	37%
Dietary Fiber	2.57g	10%
Protein	47.02g	94%
Vitamin C	4.4mg	7%
Iron	2.8mg	15%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	88.89 Kcal (372 kJ)
Calories from fat	26.91 Kcal
		% Daily Value*
Total Fat	2.99g	17%
Cholesterol	35.28mg	45%
Sodium	423.81mg	67%
Potassium	260.4mg	21%
Total Carbs	4.16g	5%
Sugars	2.45g	37%
Dietary Fiber	0.68g	10%
Protein	12.39g	94%
Vitamin C	1.2mg	7%
Iron	0.7mg	15%
Calcium	16.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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