Directions:
- In a large pan, saute onion and garlic in olive oil.
- Stir in oregano, thyme, cumin, and cayenne; cook 1 minute.
- Puree 1/2 of the black beans in a blender.
- Add puree, remaining beans, and broth to pan.
- Simmer for 15 minutes.
- Garnish with cilantro or parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.1 Kcal (1227 kJ) | ||
| Calories from fat | 27.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Sodium | 328.72mg | 14% | |
| Potassium | 1224.93mg | 26% | |
| Total Carbs | 49.66g | 17% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 12.65g | 51% | |
| Protein | 16.61g | 33% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 4.1mg | 23% | |
| Calcium | 116.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 143.85 Kcal (602 kJ) | ||
| Calories from fat | 13.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 5% | |
|---|---|---|---|
| Sodium | 161.34mg | 14% | |
| Potassium | 601.19mg | 26% | |
| Total Carbs | 24.37g | 17% | |
| Sugars | 1.48g | 12% | |
| Dietary Fiber | 6.21g | 51% | |
| Protein | 8.15g | 33% | |
| Vitamin C | 4.8mg | 16% | |
| Iron | 2mg | 23% | |
| Calcium | 57.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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